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Wellness

Finding Happiness

In life, we face problems—an abundance of them. Financial problems, legal problems, psychological problems, relationship problems, professional problems, medical problems, and personal problems are just a few examples of the plethora of problems people face. They are ever-present and constantly changing, and over time they become a part of our lives; they are unavoidable. Many of us have spent our entire lives solving such problems one after another, occasionally repeatedly. Then, one Sunday morning, we realize that we are seventy years old and that life has passed us by. At the time, we may become destitute, homeless, or bedridden due to illness. We reflect, consider, and recall: where did we go wrong? What didn’t we do? Why didn’t we do it? The answer is that we simply did not start. We never began. Despite our problems, we never made the effort necessary to live a healthy and balanced life. Happiness cannot be handed to a person on a silver platter. The road to finding happiness requires work, engagement, and commitment.

Our entire lives, these issues resided tax-free in our minds. We overemphasized their importance. It caused us to live in fear, anxiety, pain, sorrow, and depression. It affected our ability to make decisions. It rendered us physically and emotionally ill. We engaged in bad behavior. We grumbled and placed blame on others. We have never accepted accountability. As an alternative to confronting our problems, we consistently lied and devised escape routes.

In a nutshell, we cannot allow these issues to influence and shape our lives. This is our life, and we have only one life. Because we are in charge, we have to ask ourselves how we would like to be remembered: do we want to be known as a disappointment or a quitter? Or just a simple person who wants to make the most of the one life they have been given by God. At the end of the day, it is you who must rise and get to work. In your approach, amidst all the stress and sadness, lies in silence the secret to success, the path to peace, and the road to finding happiness. And you will eventually get there. The question is not “If,” but “When.”

However, the question is, How and when do I start? Here are some choices that you might want to think about: All of them may work for you, or even just one. However, you must work on it and be consistent. The problems will exert pressure on you, as that is what they do best. At the same time, you should implement countermeasures.

Meditation

Woman meditating on top of mountain
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Meditation is a journey beyond the confines of both the body and the mind that leads to our own personal growth. It is a profound understanding of the integration of body, mind, and soul that enables us to maintain a balanced lifestyle. Our inability to achieve this integration inevitably leads to the loss of our inherent expression, which is one of the leading causes of rising stress and unhappiness. Because stress causes an increase in cortisol, insomnia, depression, anxiety, and panic attacks result.

Meditation improves concentration and productivity. It makes us calm. The depression subsides, our self-assurance grows, and our outlook improves. Meditation facilitates self-awareness through methods of introspection. We become a superior version of ourselves through consistent practice. It facilitates better private and social interactions. It enhances focus and memory retention and slows the aging process.

Exercising and physical activity

Woman stretching in the forest
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Consistent exercising and physical activity in the form of jogging, running, stretching, lifting, bodybuilding, climbing, and swimming, in addition to numerous sports activities such as playing outdoor games or gymnastics, have limitless potential for enhancing mental and physical health. It prevents disease, increases muscle and bone density, regulates better blood flow in the human body, provides more energy, improves sleep, enhances sexual life, maintains a healthy heart and brain, and controls weight. But most importantly, it increases confidence and belief in oneself. Exercise releases endorphins, which improve mood and self-esteem and lessen the impact of stress, anxiety, and depression.

Beginning the day with a smile

Any moment can be our last. So why shouldn’t we appreciate every moment of life? Smiling first thing in the morning has a psychological effect on how we intend to spend the remainder of the day. After awakening, we might listen to slow instrumental music that includes the sounds of birds chirping and rivers flowing. Additionally, we can tune in to the radio for some news and witty humor. My personal favorite, however, is to view old photographs of my family. It evokes feelings of nostalgia and community. It transports me through time. It brings a smile to my face.

Scientifically speaking, smiling engages facial muscles associated with positive emotions. Smiling stimulates the release of Dopamine, Serotonin, and Endorphins by the brain. Dopamine enhances memory, satisfaction, and motivation. Serotonin controls mood, sleep, and sexual desire, whereas Endorphins alleviate pain and stress.

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Eating healthy

Eating well has numerous psychological benefits in addition to its obvious physical benefits. You are physically full and satisfied. Medically, diseases and complications are avoided, and mental health benefits include fewer anxiety attacks and depressive episodes, as well as an improvement in mood and concentration.

Having faith

Praying with folded hands in candle light
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We frequently wish to be closer to God. In times of difficulty, we always seek his assistance, courage, hope, and counsel. But daily religious practice will establish the foundation necessary for a happy life. You can begin each day with a prayer, begin reading, and eliminate negative thoughts and sins. Attending religious gatherings can help you learn more about your faith.

Being hopeful

You must maintain a positive attitude even when there is no reason to. Failures, errors, defeats, and losses are not setbacks but rather opportunities for growth. Even if you are standing alone against the world, continue to believe and advance. Hope is associated with a variety of positive outcomes, including improved mental health, general happiness, improved posture and appearance, and an abundance of self-confidence. It allows us to communicate without fear of rejection. Hope is the key to attaining mental and emotional liberty.

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Sleeping well

There is no alternative to quality sleep for improved physical and mental health. It can be done continuously or during short naps. However, our problems rarely allow us to sleep soundly, correct? Exactly why a lack of sound sleep prevents people from being happy

Regardless of how stressed you are, you must trick your brain into restful sleep. A light instrumental music comprising different natural sounds or exhaustion from a hard day’s work will be sufficient to make you feel sleepy because, in order to begin the following day effectively, you must prepare yourself the night before.

Taking a vacation

Asian woman wearing traditional Veitnamese dress at Doi Ang Khang, Chiang Mai Province, Thailand
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If you have an opportunity to go on a vacation, you should seize it. A stroll along a moonlit beach or through misty hills, or a boat ride on a tranquil lake surrounded by forest, will restore your smile. There is so much to see, appreciate, and enjoy in this vast world. There is no more effective natural remedy than nature itself.

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Starting a hobby

The secret is to maintain interest. Loneliness is a key factor in the development of depression and anxiety. Watching movies, reading history, listening to music, dancing, painting, and writing are all beneficial because we gain knowledge of the unknown with each passing second. Our brain cells begin to fire, our emotions soar, and by the end of the day, we appear and feel joyful. Hobbies compel us to devote time to ourselves and expand our creative potential. It reduces fear of failure and anxiety, promotes relaxation, and gives us a sense of purpose. It is a path that leads us to discover our hidden potential so that we can once again experience happiness.

Quitting bad habits

Punching a pack of cigarettes to QUIT SMOKING
Image by Freepik

The primary objective is to increase output and participation. Negative behaviors, such as smoking, drinking, using recreational drugs, watching pornography, sleeping late for no apparent reason, and being addicted to the phone, have a significant and negative impact on one’s ability to be productive. They pose a threat to our mind and body. They waste precious time. They induce alterations in mood and cause aimless overthinking and repetitive behavior.

It is difficult, but not impossible, to quit them all at once or even one by one. Your moral fortitude will be put to the test. You will notice an immediate improvement in your mental and physical health, which will pave the way for the next step in kicking bad habits. In addition, it saves money and time, promotes physical activity, and prevents disease.

Behaving well with others

Our actions are an outward manifestation of our emotions. It aids in forming social bonds and maintaining professional relationships. Positive interactions with others generate appreciation and mutual respect. They bring optimism to our inner selves. They aid us in gaining admiration and esteem. Being considerate and polite reflects both our culture and our modesty. They motivate others, generate opportunities, discourage selfishness, and boost our confidence. And finally, they give us the opportunity to make the world a better place.

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Ignoring the haters

It will be observed if you make an effort to be happy. And there will always be naysayers, critics, and haters who say demoralizing things. You should respect the opinions of others, but your life is your own to determine. Follow your heart, keep doubters at bay, and never forget your dreams.

Saying “no” to daydreaming

Woman daydreaming about falling in love and getting married
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Daydreaming is a psychological condition or state of mind in which a person escapes from reality and enters an imaginary, nonexistent fantasy. When a person accesses the cold, hard facts of their own lives and realizes that they cannot or will never obtain what they desire, they begin to immerse themselves in their subconscious fantasy, which influences their feelings and actions and brings them momentary happiness.

But this unhealthy figment of imagination has an increasingly negative impact on all age groups as they comprehend its irrelevance after eventually returning to the real world. Teenagers and even children under the age of ten are most susceptible to such intrepid thoughts, which may be due to their immaturity, academic weakness, or excessive use of social media. Daydreaming clouds the mind with negative thoughts, generates ideas for self-harm and harm to others, causes loneliness, separates an individual from society, and encourages the development of poor life habits.

Nevertheless, daydreaming is not always detrimental. It can increase productivity, generate intelligence, and generate ideas that can be beneficial in the long run if practiced correctly and with reason.

In conclusion, the ability to be happy or to find happiness depends entirely on the individual and his or her efforts. Life is complicated but not difficult to comprehend. You must employ logic and reason to justify your purpose and existence. There is so much to do, cherish, and appreciate. There will always be obstacles, but you should not let them prevent you from achieving your objective. All you need to do is invest time, be patient, have hope, remain engaged, and avoid letting life’s ongoing problems influence your actions and choices. The road to finding happiness will be bumpy, but you will eventually get there if you work for it and keep moving forward.

 

Creating content and capturing images requires time and effort. I am extremely appreciative to the designers, photographers, and artists whose images helped me complete this article. Please note the image attributions used in the preceding content.

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Reviewed by 2 users

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    • 3 months ago

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    • 5 months ago

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